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产后如何合理膳食搭配,产妇膳食营养专家给你支招。

文章出处: 来源:http://awarecord.com/ 时间:2018/10/9 9:49:11 人气:

  yunfuchanhoudiaolidedang、helishanshifeichangzhongyao。kexuedeshujubiaoming,chanhouyingshaoshiduocan,caipuyaokaolvyingyangdejunheng,jinliangbutiaoshi。zhushiyaobihuaiyunwanqizengjiayixie,haiyaoduochidanbaizhiheshucai。yinshidapeiyaojunheng,qiewutaiyouni,fouzebaobaohuifuxie。

产后膳食营养搭配

  yingzhuzhongzaizhenggeburuqidekexuehelishanshi,yinggaichixujunhengdishequgezhongyingyang,zheiyangcainengweibaobaotigongyingyangchongfendemuru。kexuezuoyuezitichang52tianjiushizheigedaoli。

  chideshiwutaixianhuohanyoujiangyou、cu、fanqiejiangdengdiaoweipin,huoshishiyongazishipin、guantoushipindeng,douhuishishentineideshuifenzhiliu,buyipaichu。yincichanhoudeyizhoushaochiyanhediaoweiliao,nengdadao”lishuixiaozhong”demude。ciwai,chanfuweikouyijinghenbuhaole,wanquanbuyongyanyebutaikeneng,suoyizuoyuezishiyanhaishikeyiyong,danyidingyaobipingshizaigengshaoyixie。

2.jpg

  chanhoudiyizhoudeshipuyingduoyiqingdanweizhu,birujidantang、yutangdeng。yutangyingyanghenfengfu,danyaoxianqudiaoshangcengdeyou,tangbuyaoguoxian。chanhou5—7tianyingyimizhou、ruanfan、suimiandengweizhushi,buyaochiguoduoyounidedongxi。

3.jpg

  chanfumeitianchi2 、3gejidan,peiheshidangdeshourou、yurou、shucaishuiguoyejiugoule。naishuichongzudebubiewaihedaliangroutang,naishuibuzukeyiheyixieroutang,danyebubichixuyigeyue。sheruzhifangguoduobujintixingbuhaohuifu,baobaochihouyenanyixishou,huidaozhifuxie。

5.jpg

  产后膳食营养专家提应您:

  1.chanfuweichanggongnengjiaoxuruo,yinshixushiliang。

  2.chanfudeweichangduilengcijihenmingan,buyaochiguoliangdeshucaiheshuiguo。ruguoguoliangrongyidaozhiweichangyuxue,yingxiangxiaohuagongneng。

  3.chanfudeweichangdikangliruo,yidingyaozhuyishiwushifouqingjieweisheng。

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